Ashtanga Vinyasa Primary series / Flow Vinyasa Yoga

  • Title: Ashtanga Vinyasa Primary series / Flow Vinyasa Yoga (5-10 words, descriptive, concise)
  • Category: Ashtanga
  • Course Duration: 60 minutes beginners / 90 minutes regular
  • What you’ll do: Students will do flowing vinyasa yoga. They will experience the power of movement combined with breathing.
  • Maximum group size: 15 max
  • Instruction Language: English
  • Schedule: Time and days offered (could be more than one per week). 8-930am india monday to saturday
  • Difficulty Level: beginner, intermediate, advanced.
  • Who it's for: 20-60 looking for flow / movement
  • Who it’s not for: Medical conditions (Injury), low/high blood pressure.
  • Necessary equipment:  Two blocks for beginners
  • Drop-ins allowed? Yes

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Naresh Kothari

Born in capital of Yoga, Rishikesh and began his yoga journey in his 2004, when he took his first yoga class to loosen up a stiff body

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